{"title":"Precision Fuel \u0026 Hydration","description":"\u003cp data-start=\"479\" data-end=\"761\"\u003e\u003cstrong\u003ePrecision Fuel \u0026amp; Hydration\u003c\/strong\u003e provides tools and products that help endurance athletes plan hydration and fuelling more accurately. Their electrolyte range is available in different sodium concentrations, allowing athletes to choose options that better reflect individual sweat losses.\u003c\/p\u003e\n\u003cp data-start=\"766\" data-end=\"951\"\u003eAlongside hydration products, they offer energy gels, drinks, and chews designed to support prolonged endurance efforts across running, cycling, and other high-demand training sessions.\u003c\/p\u003e","products":[{"product_id":"electrolyte-drink-tablets","title":"Precision Fuel \u0026 Hydration Electrolyte Drink Tablets","description":"\u003cp\u003ePrecision Fuel \u0026amp; Hydration Electrolyte Drink Tablets are dissolvable electrolyte tablets for runners, cyclists, triathletes, and other endurance athletes who want a lighter bottle mix with adjustable sodium strength.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAvailable in PH 500, PH 1000, and PH 1500 strengths\u003c\/li\u003e\n\u003cli\u003eEffervescent tablet format for bottles, travel, and race bags\u003c\/li\u003e\n\u003cli\u003eUseful when comparing hydration options by sodium level and serving size\u003c\/li\u003e\n\u003cli\u003eWADA batch-tested\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eChoose the strength that best matches your sweat rate, session conditions, and brand guidance. This format is designed for hydration support without adding carbohydrate fuel, which can make it a practical option before training, during longer sessions, or alongside other fuelling products.\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"500 \/ 15 Serving Tube","offer_id":55475314819398,"sku":"PFH-PH500","price":10.99,"currency_code":"EUR","in_stock":true},{"title":"500 \/ Box of 6","offer_id":55475314884934,"sku":"PFH-PH500-6","price":59.35,"currency_code":"EUR","in_stock":true},{"title":"1000 \/ 10 Serving Tube","offer_id":55475314950470,"sku":"PFH-PH1000","price":10.99,"currency_code":"EUR","in_stock":false},{"title":"1000 \/ Box of 6","offer_id":55475314983238,"sku":"PFH-PH1000-6","price":59.35,"currency_code":"EUR","in_stock":false},{"title":"1500 \/ 10 Serving Tube","offer_id":55475315048774,"sku":"PFH-PH1500","price":10.99,"currency_code":"EUR","in_stock":false},{"title":"1500 \/ Box of 6","offer_id":55475315081542,"sku":"PFH-PH1500-6","price":59.35,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/1372\/2694\/files\/precision-fuel-hydration-500-15-serving-tube-electrolyte-drink-tablets-68994945024326.png?v=1774977109"},{"product_id":"pf-90-gel","title":"Precision Fuel \u0026 Hydration PF 90 Gel","description":"\u003cp\u003ePrecision Fuel \u0026amp; Hydration PF 90 Gel is a high-carbohydrate energy gel with 90g of carbohydrate per pouch for runners, cyclists, triathletes, and other endurance athletes building bigger fuelling plans.\u003c\/p\u003e\u003cp\u003eThe resealable pouch suits longer training sessions, race rehearsal, and events where you want a larger-format gel instead of carrying several smaller servings. Because it is caffeine-free and does not include electrolytes, it can be paired with your preferred hydration product or sodium strategy.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e90g of carbohydrate per pouch\u003c\/li\u003e\n\u003cli\u003eResealable format for flexible intake during long sessions\u003c\/li\u003e\n\u003cli\u003eCaffeine-free and designed to pair with separate hydration products\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Single Serve","offer_id":55475371213126,"sku":"PF90","price":6.5,"currency_code":"EUR","in_stock":true},{"title":"Box of 3","offer_id":55475371245894,"sku":"PF90-3","price":17.99,"currency_code":"EUR","in_stock":false},{"title":"Box of 10","offer_id":55475371278662,"sku":"PF90-10","price":53.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/1372\/2694\/files\/precision-fuel-hydration-single-serve-pf-90-gel-68995126100294.jpg?v=1774976727"},{"product_id":"pf-30-energy-chews","title":"Precision Fuel \u0026 Hydration PF 30 Energy Chews","description":"\u003cp\u003ePrecision Fuel \u0026amp; Hydration PF 30 Energy Chews provide 30g of carbohydrate per pack in a chewable format that many endurance athletes find easier to manage than a gel. They suit running, cycling, triathlon, and long training sessions where you want carbohydrate intake in smaller bites rather than a single squeeze pouch.\u003c\/p\u003e\u003cp\u003eEach serving is split into pieces, which can make it easier to space your fuelling through a session or combine the chews with drink mix, gels, or other products in your race plan. They do not include caffeine or electrolytes, so they can slot into a wider hydration and fuelling setup without changing the rest of your intake.\u003c\/p\u003e\u003cp\u003ePF 30 Energy Chews are Informed Sport certified and useful for athletes who want to test different fuelling formats in training. They are a practical option for steady endurance sessions, race rehearsal, and competition when you want a portable carbohydrate source with a different texture from gels.\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Single Serve \/ Mint \u0026 Lemon","offer_id":55475410141510,"sku":"PF30CH-ML","price":2.99,"currency_code":"EUR","in_stock":false},{"title":"Single Serve \/ Original Citrus","offer_id":55475410174278,"sku":"PF30CH-OC","price":2.99,"currency_code":"EUR","in_stock":true},{"title":"Pack of 4 \/ Mint \u0026 Lemon","offer_id":55475410207046,"sku":"PF30CH-ML-4","price":10.99,"currency_code":"EUR","in_stock":true},{"title":"Pack of 4 \/ Original Citrus","offer_id":55475410239814,"sku":"PF30CH-OC-4","price":10.99,"currency_code":"EUR","in_stock":true},{"title":"Pack of 15 \/ Mint \u0026 Lemon","offer_id":55475410272582,"sku":"PF30CH-ML-15","price":34.99,"currency_code":"EUR","in_stock":true},{"title":"Pack of 15 \/ Original Citrus","offer_id":55475410305350,"sku":"PF30CH-OC-15","price":34.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/1372\/2694\/files\/precision-fuel-hydration-single-serve-mint-lemon-pf-30-energy-chews-68995218112838.jpg?v=1774976727"},{"product_id":"pf-30-gel","title":"Precision Fuel \u0026 Hydration PF 30 Gel","description":"\u003cp\u003ePrecision Fuel \u0026amp; Hydration PF 30 Gel is a straightforward endurance gel that gives you 30g of carbohydrate in a mild, easy-to-take format. It suits runners, cyclists, triathletes, and other endurance athletes who want a simple fuelling option for training sessions, long rides, race rehearsal, and competition.\u003c\/p\u003e\u003cp\u003eThe texture is smooth and the flavour is light, which can make it easier to use late in a session when stronger flavours feel less appealing. Because it does not add caffeine or electrolytes, it fits easily into a wider fuelling plan alongside drinks, capsules, or other race-day products.\u003c\/p\u003e\u003cp\u003ePF 30 Gel is Informed Sport certified and clearly labelled, so it is easy to track how much carbohydrate you are taking per hour. It can be used on its own for shorter sessions or combined with other Precision Fuel \u0026amp; Hydration products when you need to build a higher-intake fuelling plan.\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Single Serve","offer_id":55475436192070,"sku":"PF30G","price":2.99,"currency_code":"EUR","in_stock":true},{"title":"Box of 5","offer_id":55475436224838,"sku":"PF30G-5","price":13.99,"currency_code":"EUR","in_stock":false},{"title":"Box of 15","offer_id":55475436257606,"sku":"PF30G-15","price":39.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/1372\/2694\/files\/precision-fuel-hydration-single-serve-pf-30-gel-68995334308166.jpg?v=1774976724"},{"product_id":"pf-30-caffeine-gel","title":"Precision Fuel \u0026 Hydration PF 30 Caffeine Gel","description":"\u003cp\u003ePrecision Fuel \u0026amp; Hydration PF 30 Caffeine Gel combines 30g of carbohydrate with 100mg of caffeine in a compact gel format for endurance training and racing. It is a practical option for athletes who want a fuelling product that includes a clearly stated caffeine dose for harder sessions, later-race use, or key workouts.\u003c\/p\u003e\u003cp\u003eThe gel has a smooth texture and a mild citrus flavour, which can make it easier to take during long rides, runs, triathlons, and other demanding events. Because the caffeine content is clearly labelled, it is easier to plan when and how you want to use it within a wider fuelling strategy.\u003c\/p\u003e\u003cp\u003ePF 30 Caffeine Gel is Informed Sport certified and works well alongside non-caffeinated gels, chews, and hydration products from the same range. It gives athletes a simple way to compare caffeinated and non-caffeinated fuelling options during training before race day.\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Single Serve","offer_id":55475471647046,"sku":"PF30CG","price":3.5,"currency_code":"EUR","in_stock":true},{"title":"Box of 5","offer_id":55475471679814,"sku":"PF30CG-5","price":16.99,"currency_code":"EUR","in_stock":true},{"title":"Box of 15","offer_id":55475471712582,"sku":"PF30CG-15","price":49.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/1372\/2694\/files\/precision-fuel-hydration-single-serve-pf-30-caffeine-gel-68995378446662.jpg?v=1774976722"},{"product_id":"pf-60-chew-bars","title":"Precision Fuel \u0026 Hydration PF 60 Energy Chew Bars 60g Carbohydrate","description":"\u003cp\u003ePrecision Fuel \u0026amp; Hydration PF 60 Energy Chew Bars are a chewable carbohydrate fuel for runners, cyclists, triathletes, and other endurance athletes who want an alternative to gels. Each bar provides 60g of carbohydrate in a compact format, making it useful for long rides, longer training sessions, and race scenarios where chewing feels easier than taking a gel.\u003c\/p\u003e\u003cp\u003eThe soft texture gives athletes a more substantial fuelling option without moving into a traditional flapjack or snack bar format. PF 60 Chew Bars contain no caffeine or added electrolytes, so they fit easily into fuelling plans that handle hydration and caffeine separately.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e60g carbohydrate per bar\u003c\/li\u003e\n\u003cli\u003eChewable endurance fuel for training and racing\u003c\/li\u003e\n\u003cli\u003eNo caffeine\u003c\/li\u003e\n\u003cli\u003eNo added electrolytes\u003c\/li\u003e\n\u003cli\u003eAvailable in Original Citrus and Mint \u0026amp; Lemon\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis product is especially relevant for endurance athletes comparing chews, bars, and gels for running, cycling, or triathlon fuelling.\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Single Serve \/ Original Citrus","offer_id":55475597476166,"sku":"PF60CH-OC","price":3.99,"currency_code":"EUR","in_stock":false},{"title":"Single Serve \/ Mint \u0026 Lemon","offer_id":55475597508934,"sku":"PF60CH-ML","price":3.99,"currency_code":"EUR","in_stock":true},{"title":"Pack of 3 \/ Original Citrus","offer_id":55475597541702,"sku":"PF60CH-OC-3","price":11.95,"currency_code":"EUR","in_stock":false},{"title":"Pack of 3 \/ Mint \u0026 Lemon","offer_id":55475597574470,"sku":"PF60CH-ML-3","price":11.95,"currency_code":"EUR","in_stock":true},{"title":"Box of 10 \/ Original Citrus","offer_id":55475597607238,"sku":"PF60CH-OC-10","price":39.49,"currency_code":"EUR","in_stock":false},{"title":"Box of 10 \/ Mint \u0026 Lemon","offer_id":55475597640006,"sku":"PF60CH-ML-10","price":39.49,"currency_code":"EUR","in_stock":true},{"title":"Box of 20 \/ Original Citrus","offer_id":55475597672774,"sku":"PF60CH-OC-20","price":71.49,"currency_code":"EUR","in_stock":false},{"title":"Box of 20 \/ Mint \u0026 Lemon","offer_id":55475597705542,"sku":"PF60CH-ML-20","price":71.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/1372\/2694\/files\/precision-fuel-hydration-single-serve-original-citrus-pf-60-chew-bars-68995743285574.png?v=1774976723"},{"product_id":"carb-only-drink-mix","title":"Precision Fuel \u0026 Hydration Carb Only Drink Mix","description":"\u003cp\u003ePrecision Fuel \u0026amp; Hydration Carb Only Drink Mix is a bottle-based carbohydrate fuel for endurance athletes who want to keep fuel and sodium separate.\u003c\/p\u003e\u003cp\u003eEach serving provides 30g of carbohydrate without added electrolytes, which makes it useful for riders, runners, and triathletes who already have a hydration plan or want to adjust sodium intake independently. It is a practical option for long rides, longer runs, race rehearsal, and other sessions where drinking your fuel feels easier than carrying several gels or bars.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e30g of carbohydrate per serving\u003c\/li\u003e\n\u003cli\u003eNo added electrolytes\u003c\/li\u003e\n\u003cli\u003eUseful when you want separate control of bottle fuel and hydration\u003c\/li\u003e\n\u003cli\u003eMild citrus flavour\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis drink mix suits athletes comparing bottle-based fuel with gels, chews, and other endurance-fuelling formats.\u003c\/p\u003e\u003ch2\u003eNutrition\u003c\/h2\u003e\u003cp\u003eServing size: 2 scoops (31g)\u003c\/p\u003e\u003cp\u003eServings per container: 30\u003c\/p\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eAmount per serving\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd\u003e120 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e30g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e12g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003eMaltodextrin, Fructose, Acidity Regulators (Citric Acid, Ascorbic Acid), Natural Flavours\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Default Title","offer_id":55475646300486,"sku":"PFH-CARBONLY","price":54.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/1372\/2694\/files\/precision-fuel-hydration-default-title-carb-only-drink-mix-68996064182598.png?v=1774976719"},{"product_id":"carb-electrolyte-drink-mix","title":"Precision Fuel \u0026 Hydration Carb \u0026 Electrolyte Drink Mix","description":"\u003cp\u003ePrecision Fuel \u0026amp; Hydration Carb \u0026amp; Electrolyte Drink Mix is a bottle-based fuelling option for endurance athletes who want carbohydrate and sodium in one drink.\u003c\/p\u003e\u003cp\u003eEach 500ml serving provides 30g of carbohydrate and 500mg of sodium, making it a practical option for training, long rides, hotter conditions, or sessions where drinking your fuel is simpler than carrying gels or bars. Use it when you want one bottle to cover both fuelling and hydration support, or compare it with lower-carbohydrate hydration mixes if your session calls for less fuel.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e30g of carbohydrate and 500mg of sodium per 500ml serving\u003c\/li\u003e\n\u003cli\u003eBuilt for bottle-based fuelling during endurance training and racing\u003c\/li\u003e\n\u003cli\u003eUseful when you prefer drink mix over gels, chews, or bars\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Default Title","offer_id":55475652297030,"sku":"PFH-CARB-ELEC","price":34.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/1372\/2694\/files\/precision-fuel-hydration-default-title-carb-electrolyte-drink-mix-68996086989126.png?v=1774976718"},{"product_id":"pf-h-soft-flask","title":"Precision Fuel \u0026 Hydration Soft Flask","description":"\u003cp\u003ePrecision Fuel \u0026amp; Hydration Soft Flask is a lightweight flask for trail running, swimrun, and endurance sessions where you want a compact, low-bulk way to carry fluid.\u003c\/p\u003e\u003cp\u003eThe flask weighs 29g, shrinks as you drink to reduce sloshing, and uses a fast-flow bite valve that is easy to use on the move. Fill marks make it easier to mix drinks to your preferred strength, and the BPA\/PVC-free materials are designed to keep taste neutral.\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Default Title","offer_id":55475657933126,"sku":"PFH-SOFTFLASK","price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/1372\/2694\/files\/precision-fuel-hydration-default-title-pf-h-soft-flask-68996105535814.png?v=1774976717"},{"product_id":"flow-flask-bottles","title":"Precision Fuel \u0026 Hydration Flow Bottle \u0026 Flask","description":"\u003cp\u003ePrecision Fuel \u0026amp; Hydration Flow Bottle \u0026amp; Flask gives endurance athletes two practical options for carrying Flow Gel during training and racing.\u003c\/p\u003e\u003cp\u003eThe Flow Bottle 300 is a squeezable bottle designed to hold a full 300g pouch of Flow Gel, with a graduated scale marked in 60g increments so you can track intake more easily. The Flow Flask options offer a lighter, more compact alternative with the same fuelling focus, making them useful for runners, cyclists, and triathletes who want a cleaner way to carry gel.\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Flow Bottle 300","offer_id":55475667927366,"sku":"PFH-FLOWBOTTLE-300","price":9.99,"currency_code":"EUR","in_stock":true},{"title":"Flow Flask 300","offer_id":55475667960134,"sku":"PFH-FLOWFLASK-300","price":9.99,"currency_code":"EUR","in_stock":false},{"title":"Flow Flask 120","offer_id":55475667992902,"sku":"PFH-FLOWFLASK-120","price":9.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/1372\/2694\/files\/precision-fuel-hydration-flow-bottle-300-flow-flask-bottles-68996131848518.png?v=1774976718"},{"product_id":"pf-h-bottles","title":"Precision Fuel \u0026 Hydration Water Bottles","description":"\u003cp\u003ePrecision Fuel \u0026amp; Hydration Water Bottles are practical sports bottles for mixing drink mixes and carrying fluids during training, racing, or everyday use.\u003c\/p\u003e\u003cp\u003eAvailable in 500ml and 1L sizes, these bottles use a soft push-pull valve, wide opening, and grippy surface for easy filling, cleaning, and handling on the move.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAvailable in 500ml and 1L sizes\u003c\/li\u003e\n\u003cli\u003eSoft-touch push-pull valve\u003c\/li\u003e\n\u003cli\u003eWide opening for filling and cleaning\u003c\/li\u003e\n\u003cli\u003eGrippy bottle surface for easier handling\u003c\/li\u003e\n\u003cli\u003eBPA-free materials\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA straightforward option for athletes who want a dedicated bottle for hydration products, water, or bottle-based fuel.\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"1L","offer_id":55475672547654,"sku":"PFH-BOTTLE-1L","price":9.99,"currency_code":"EUR","in_stock":false},{"title":"500ml","offer_id":55475672580422,"sku":"PFH-BOTTLE-500","price":5.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/1372\/2694\/files\/precision-fuel-hydration-1l-pf-h-bottles-68996226515270.png?v=1774976715"},{"product_id":"pf-300-flow-gel","title":"Precision Fuel \u0026 Hydration PF 300 Flow Gel","description":"\u003cdiv\u003e\n\u003cp class=\"xp-product-info__title\"\u003eDescription\u003c\/p\u003e\n\u003cdiv class=\"metafield-rich_text_field\"\u003e\n\u003cp\u003ePrecision Fuel \u0026amp; Hydration have re-engineered their popular gel format to flow more easily, without the need to dilute with water. That means no faffing about mid-race, no sticky mess, and less waste overall. It’s designed to decant easily into a bottle or flask, especially their\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eFlow Bottle or Flow Flask\u003c\/strong\u003e, allowing for smooth, steady fuelling and accurate intake tracking thanks to the clear measurement markers.\u003c\/p\u003e\n\u003cp\u003eWith a 2:1 glucose to fructose ratio, the PF 300 Flow Gel supports effective carbohydrate absorption, helping athletes sustain energy levels during prolonged effort. Its mild, neutral flavour is designed to avoid flavour fatigue, making it easier to take on large amounts over time. It contains no caffeine or electrolytes, so it pairs well with the rest of the PF\u0026amp;H range, including the Precision Hydration drinks and PF 30 Caffeine Gel.\u003c\/p\u003e\n\u003cp\u003eInformed Sport certified, vegan-friendly, and free from artificial additives, the PF 300 Flow Gel is a trusted choice for serious athletes who demand high performance, simplicity, and clean ingredients in one powerful product.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch2 class=\"xp-product-info__title\"\u003eHow does it work\u003c\/h2\u003e\n\u003cdiv class=\"metafield-rich_text_field\"\u003e\n\u003cp\u003eThe PF 300 Flow Gel delivers a large dose of fuel in a small, easy-to-use format. With a carefully balanced 2:1 glucose to fructose ratio, it helps maximise carb absorption without digestive discomfort. The improved texture flows freely into your bottle or flask and is ready to drink without mixing with water. This allows athletes to stay focused on their effort, not their fuelling logistics.\u003c\/p\u003e\n\u003cp\u003eWhen paired with a Flow Bottle or Flow Flask, you can easily monitor your intake using the graduated scale on the side, helping you hit your carb targets with precision. It’s efficient, clean, and designed around real-world endurance needs.\u003c\/p\u003e\n\u003ch2 class=\"xp-product-info__title\"\u003eNutrition\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eSingle Serve \/ Original Citrus\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eServing Size:\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e1 Full Gel\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eNet Weight:\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e510g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eServing Per Container:\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e1\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eAmount Per Serving\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan\u003e1,200\u003c\/span\u003ekcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e\u0026lt;0.1g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e300g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e\u0026lt;0.1g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv\u003e\n\u003ch3 class=\"xp-product-info__title\"\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eMaltodextrin, Water, Fructose, Pectin, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Calcium Lactate).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Single Serve","offer_id":55475710624070,"sku":"PF300FLOW","price":19.99,"currency_code":"EUR","in_stock":true},{"title":"Box of 5","offer_id":55475710656838,"sku":"PF300FLOW-5","price":89.99,"currency_code":"EUR","in_stock":true},{"title":"Box of 10","offer_id":55475710689606,"sku":"PF300FLOW-10","price":178.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/1372\/2694\/files\/precision-fuel-hydration-single-serve-pf-300-flow-gel-68996266295622.png?v=1774976715"},{"product_id":"electrolyte-carbohydrate-drink-mix","title":"Precision Fuel \u0026 Hydration Electrolyte \u0026 Carbohydrate Drink Mix","description":"\u003cp\u003ePrecision Fuel \u0026amp; Hydration Electrolyte \u0026amp; Carbohydrate Drink Mix combines light carbohydrate intake with electrolytes in one bottle for runners, cyclists, triathletes, and other endurance athletes. It is available in PH 500, PH 1000, and PH 1500 strengths so you can compare options by sodium level and session conditions.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDrink mix with carbohydrate and electrolytes in one bottle\u003c\/li\u003e\n\u003cli\u003eAvailable in PH 500, PH 1000, and PH 1500 strengths\u003c\/li\u003e\n\u003cli\u003eUseful for longer sessions where you want some fuel and hydration together\u003c\/li\u003e\n\u003cli\u003eSingle-serve and box options for training, racing, and travel\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach sachet mixes into 500ml of water. This format can suit athletes who want a lighter bottle mix than a high-carbohydrate drink, or who prefer to take part of their hourly intake from drinks and part from gels or chews.\u003c\/p\u003e\u003cp\u003eChoose the strength that best matches your sweat profile, weather conditions, and brand guidance. If you prefer to separate bottle fuel from hydration planning, a carb-only or electrolyte-only drink mix may be easier to compare.\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Single Serve \/ 1500","offer_id":55475724124486,"sku":"PFH-EC1500","price":2.0,"currency_code":"EUR","in_stock":false},{"title":"Single Serve \/ 1000","offer_id":55475724157254,"sku":"PFH-EC1000","price":2.0,"currency_code":"EUR","in_stock":false},{"title":"Single Serve \/ 500","offer_id":55475724190022,"sku":"PFH-EC500","price":2.0,"currency_code":"EUR","in_stock":false},{"title":"Box of 8 \/ 1500","offer_id":55475724222790,"sku":"PFH-EC1500-8","price":14.95,"currency_code":"EUR","in_stock":false},{"title":"Box of 8 \/ 1000","offer_id":55475724255558,"sku":"PFH-EC1000-8","price":14.95,"currency_code":"EUR","in_stock":false},{"title":"Box of 8 \/ 500","offer_id":55475724288326,"sku":"PFH-EC500-8","price":14.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/1372\/2694\/files\/precision-fuel-hydration-single-serve-1500-electrolyte-carbohydrate-drink-mix-68996325900614.jpg?v=1774976711"},{"product_id":"sweatsalt-electrolyte-capsules","title":"Precision Fuel \u0026 Hydration SweatSalt Electrolyte Capsules","description":"\u003cp\u003ePrecision Fuel \u0026amp; Hydration SweatSalt Electrolyte Capsules are a simple capsule-format option for athletes who want additional sodium alongside their usual hydration plan. Each capsule provides 250 mg of sodium and 125 mg of potassium, which can be useful during long sessions, hot conditions, or times when sweat losses are higher than usual.\u003c\/p\u003e\u003cp\u003eThese capsules suit runners, cyclists, triathletes, and other endurance athletes who prefer capsules over drink mixes or tablets, or who want a portable option to use alongside bottles, gels, and chews. Use them according to brand guidance and your own sweat rate, session duration, and weather conditions.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e250 mg sodium and 125 mg potassium per capsule\u003c\/li\u003e\n\u003cli\u003eEasy to carry for training, racing, and travel\u003c\/li\u003e\n\u003cli\u003eUseful alongside an existing hydration and fuelling plan\u003c\/li\u003e\n\u003cli\u003eBest compared with other electrolyte options by sodium dose, format, and intended use\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Default Title","offer_id":55475729629510,"sku":"PFH-SWEATSALT","price":8.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/1372\/2694\/files\/precision-fuel-hydration-default-title-sweatsalt-electrolyte-capsules-68996374397254.png?v=1774976708"},{"product_id":"pf-h-cramper-pack","title":"Precision Fuel \u0026 Hydration Cramper Pack","description":"\u003cp\u003ePrecision Fuel \u0026amp; Hydration Cramper Pack is a hydration and fuelling bundle for endurance athletes who want flexible sodium and carbohydrate options for long sessions, hot conditions, and race-day planning.\u003c\/p\u003e\u003ch4\u003e\u003cstrong\u003eWHAT'S INSIDE?\u003c\/strong\u003e\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e1 x Electrolyte Capsules\u003c\/li\u003e\n\u003cli\u003e1 x PH 1500 Electrolyte Tabs\u003c\/li\u003e\n\u003cli\u003e1 x PF 90 Gel\u003c\/li\u003e\n\u003cli\u003e1 x PF 30 Chew (Original)\u003c\/li\u003e\n\u003cli\u003e1 x PF 30 Chew (Mint \u0026amp; Lemon)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis pack combines electrolyte tablets, electrolyte capsules, a high-carbohydrate gel, and two chew options so you can build a strategy that matches your sweat rate, session duration, and feeding preferences.\u003c\/p\u003e\u003cp\u003eIt is a practical bundle for athletes comparing bottle-based electrolytes with capsule-based sodium intake while keeping carbohydrate options on hand for training and competition. Use the products according to brand guidance and your own fuelling plan.\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Default Title","offer_id":55475800244550,"sku":null,"price":21.43,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/1372\/2694\/files\/precision-fuel-hydration-default-title-pf-h-cramper-pack-68996657283398.jpg?v=1774976708"},{"product_id":"fuel-trial-pack","title":"Precision Fuel \u0026 Hydration Fuel Trial Pack","description":"\u003cp\u003ePrecision Fuel \u0026amp; Hydration Fuel Trial Pack brings together a small selection of gels and chews for athletes who want to test different fuelling formats before buying larger boxes. It is a practical starting point for runners, cyclists, triathletes, and other endurance athletes building a race-day or long-session fuelling plan.\u003c\/p\u003e\u003cp\u003eThis pack includes 6 x PF 30 Gel, 3 x PF 30 Chew [Original], and 3 x PF 30 Chew [Mint \u0026amp; Lemon]. Each item provides 30g of carbohydrate, making it easier to compare how gels and chews feel in training, on the bike, or during longer runs.\u003c\/p\u003e\u003cp\u003eThe trial format works well for race rehearsal, travel, or anyone refining their intake strategy ahead of an event. It is also a useful option if you want to test flavour preference, texture, and format before committing to larger quantities.\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Default Title","offer_id":55476084703558,"sku":null,"price":35.88,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/1372\/2694\/files\/precision-fuel-hydration-default-title-fuel-trial-pack-68997659623750.png?v=1774976709"},{"product_id":"fuel-trial-pack-caffeinated","title":"Precision Fuel \u0026 Hydration Caffeinated Fuel Trial Pack","description":"\u003cp\u003ePrecision Fuel \u0026amp; Hydration Caffeinated Fuel Trial Pack is designed for endurance athletes who want to compare standard and caffeinated fuelling options in one bundle. It gives runners, cyclists, and triathletes a simple way to test timing, flavour, and format before using the products in a race or key training block.\u003c\/p\u003e\u003cp\u003eThis pack includes 3 x PF 30 Gel, 3 x PF 30 Caffeine Gel, 3 x PF 30 Chew [Original], and 3 x PF 30 Chew [Mint \u0026amp; Lemon]. Each item provides 30g of carbohydrate, while the caffeinated gels also add a clearly labelled caffeine dose for athletes who want that option in their wider fuelling plan.\u003c\/p\u003e\u003cp\u003eIt is a useful pack for race rehearsal, longer sessions, and comparing how caffeinated versus non-caffeinated products fit your routine. The smaller bundle format also makes it easier to try the range before moving on to full boxes.\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Default Title","offer_id":55476135526726,"sku":null,"price":37.41,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/1372\/2694\/files\/precision-fuel-hydration-default-title-fuel-trial-pack-caffeinated-68997740527942.png?v=1774976709"},{"product_id":"pf-h-marathon-pack","title":"Precision Fuel \u0026 Hydration Marathon Pack","description":"\u003cp\u003ePrecision Fuel \u0026amp; Hydration Marathon Pack is a race-focused fuelling bundle for endurance athletes who want a simple way to test or organise marathon-day fuel and hydration.\u003c\/p\u003e\u003cp\u003eThe pack includes PH 1500 Electrolyte Tablets, Electrolyte Capsules, three PF 90 Gels, and one PF 30 Gel. It is best suited to athletes building a structured plan around carbohydrate intake, sodium replacement, and practical on-course use before race day.\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Default Title","offer_id":55476206108998,"sku":null,"price":33.91,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/1372\/2694\/files\/precision-fuel-hydration-default-title-pf-h-marathon-pack-68997847384390.png?v=1774976708"},{"product_id":"fuel-sample-pack","title":"Precision Fuel \u0026 Hydration Fuel Sample Pack","description":"\u003cp\u003ePrecision Fuel \u0026amp; Hydration Fuel Sample Pack gives endurance athletes a broader introduction to the range by combining gels, chews, and drink mix in one bundle. It is a useful option for runners, cyclists, and triathletes who want to compare formats and build a more complete fuelling plan for training and race day.\u003c\/p\u003e\u003cp\u003eThe pack includes 1 x Carb \u0026amp; Electrolyte Drink Mix 15 Serving Pouch, 1 x PF 90 Gel, 2 x PF 30 Gels, 1 x PF 30 Caffeine Gel, 1 x PF 30 Chew [Original], and 1 x PF 30 Chew [Mint \u0026amp; Lemon]. That mix makes it easier to test bottle-based fuelling alongside gels and chews, rather than relying on one format alone.\u003c\/p\u003e\u003cp\u003eThis sample pack works well for race rehearsal, longer indoor sessions, travel, or athletes who are still deciding which fuelling setup suits them best. It also gives a clearer first look at how the Precision Fuel \u0026amp; Hydration range can fit together across different session types.\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Default Title","offer_id":55476293337414,"sku":null,"price":56.91,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/1372\/2694\/files\/precision-fuel-hydration-default-title-fuel-sample-pack-68997959975238.jpg?v=1774976708"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/1372\/2694\/collections\/PF-Banner.webp?v=1763565668","url":"https:\/\/www.endurancelab.nl\/collections\/precision-fuel-hydration.oembed","provider":"Endurance Lab","version":"1.0","type":"link"}